ANXIETY  PROGRAM :- 

5 week  (1 : 1) program 

Feeling anxious and worried now and again when in a stressful situation can be seen as normal.  People with anxiety disorder feel anxious most of the time whether they are in a stressful situation  or not.  Just being home unable to complete simple tasks or worrying constantly about what might happen next can trigger anxiety.

DO YOU FEEL THAT NEGATIVE ANXIOUS THOUGHTS CONSUME YOUR MIND AND SEEM TO CONTROL YOUR LIFE?

HOW ABOUT BEING ABLE TO TAKE BACK THAT CONTROL AND LIVING YOUR LIFE IN A MORE PEACEFUL AND CONTENTED WAY!!!

What you will Learn:

During this program  you learn breathing techniques, (which has calming effect on the nervous system), grounding techniques, muscle relaxation and meditation.

This program also includes:

  • Identify negative anxiety provoking thoughts and challenging them

  • Practice more positive thinking patterns

  • The fight or flight response

  • Tools to help deal with anxiety attacks

Complimentary therapies are not a replacement for adequate medical treatment but can definitely be a good way to start first, before heading down the track of getting further medical treatment if needed.

TRY THE HOLISTIC WAY FIRST!

BOOKINGS ESSENTIAL

Venue: Beauty Cosmos -  Seacliff Park SA 5049

Duration: 5 weeks  (1 session per week), (1 to 1.5 hours per week) 

PLEASE NOTE:  (WEEK 4 is a 2 hour session and includes an Energetic Healing Session all inclusive of price)!

Cost:  $450 ~ A $100 deposit (Non-refundable) is required at time of registration  and the balance of $350 cash due on the first visit.

For Further Information & Enquiries contact Bev Coghlan 

T: 8358 1449

M: 0434 551 395

E: beautycosmossa@gmail.com

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